A stay in the forest, by the river, is a free and effective therapy for the mind, joy for the heart, and an elixir of health for your lungs.

• Regular time in nature reduces tension, increases the secretion of endorphins, which affect mood. It increases energy levels by 20% and reduces the amount of accumulated fatigue by 65% ​​because it stimulates the brain to secrete a hormone associated with energy levels – dopamine.
• Walking and recreation in nature helps regulate body weight, burn calories and lose weight, and brings metabolism into balance.
• Spending time in the forest reduces the risk of the most common diseases of today: cardiovascular diseases, cancer, diabetes, and helps fight stress and depression.
• You can ride a bike at any age, from childhood to old age, at a pace that suits you best.